Gingivitis is a gum disease that causes inflammation, tenderness and redness of the gums that bleed during flossing and brushing. It is a mild mouth condition and it may pass unnoticed until it becomes severe. It is a common condition that is caused by poor dental health. If left untreated, gums recede from teeth and may cause loss of teeth. Plague build up accelerates gingivitis. This is because, plague contains microscopic bacteria that produce toxins. These toxins irritate the gums and cause inflammation. Gingivitis causes bad breath and severe gum diseases such as; periodontal gum disease. Therefore, it is important to treat the condition early before it develops to something serious. Below are tips on how to get rid of gingivitis at home fast.
9 effective ways to get rid of gingivitis:
1) Teeth brushing
Though the early symptoms of gingivitis make people slack off on brushing daily, the first step towards eliminating gingivitis is brushing your teeth twice every day. Brushing removes bacteria from the mouth and teeth surface. Moreover, it prevents the formation of bacterial foothold that produces toxins under the gums and between the teeth. Effective brushing involves using a good toothbrush and toothpaste that contains fluoride and essential oils and brushing slowly between teeth, under the gums and the tongue. Effective brushing eliminates toxins and bad bacteria that cause gingivitis.
Gingivitis mainly starts between teeth where toothbrushes do not clean bacteria effectively. For this reason, daily flossing is essential. Dental floss gets under the gums and between teeth where toothbrushes do not reach to remove plague. If plague is not removed, it hardens to become tartar that grows under the gum to get to the roots of your teeth. Tartar can only be cleaned
professionally. However, if it grows under the gums, it is cleaned through a dental procedure known as root planning and scaling.
SEE ALSO: 9 Tips to get rid of swollen gums
3) Medicated mouthwash
After flossing and brushing your teeth thoroughly, you should rinse your mouth with a medicated mouthwash. A medicated antibacterial mouthwash destroys bacteria and toxins that cause plague and gingivitis. To ensure that you are using the right mouthwash, check the ingredients before buying. Go for a mouthwash that contains antibacterial ingredients, essential oils and
mint. Mint eradicates bacteria that cause gingivitis while essential oils destroy bacteria that evade flossing and brushing. After gingivitis is under control, use antiseptic mouthwashes that contain alcohol to prevent it from recurring.
4) Visit your dentist
If you are pre-exposed to gingivitis risk factors such as; smoking, diabetes and family history of gum diseases, you should visit your dentist often. A professional mouth and teeth cleaning eliminates plague and bacteria that routine flossing and brushing misses. Moreover, it is the only way to get rid of tartar. Depending on the severity of your gingivitis, the dentist may recommend using special mouthwashes and toothpastes.
5) Choose the right toothpaste
Ensure that you are using fluoride toothpaste that can kill toxins and bacteria in the mouth as well as eliminate plague that forms on teeth. However, toothpaste ingredients should not be too harsh or abrasive on teeth. They should work to eliminate microorganisms that trigger development of gingivitis without affecting teeth quality. Fluoride strengthens teeth enamel
and prevents the development of bacteria in the mouth. Moreover, it contains antibacterial properties that reduce plague build up in the mouth.
6) Use natural oils
Some natural oils contain properties that reduce gum inflammation that result from gingivitis. They include; mustard oil, clove oil, myrrh oil, lemon oil, peppermint and tea tree oil among others. Tea tree contains antibiotic properties that reduce gum bleeding and gingivitis. Mixing lemon oil, tea tree oil and peppermint oil and applying it on the affected gums
helps in reducing inflammation and bleeding.
7) Use Aloe Vera
Aloe Vera is a known home remedy for many conditions including gingivitis. This is because, it contains antifungal and antibacterial properties that are effective at fighting gingivitis. In addition, it prevents the accumulation of bacteria and toxins that develop into tartar and advance to gingivitis. It also relieves gums and teeth pain caused by gingivitis.
8) Use turmeric
Turmeric contains antioxidant and anti-inflammatory properties that are found in curcumin. Curcumin reduces inflammation, pain, plague and swelling in gums that result from gingivitis. Additionally, it reduces bacterial activity in the mouth to prevent further infections. You can use turmeric mouthwash after flossing and brushing your teeth for effective results. It contains anti-microbial properties that are similar to the properties found in the traditional chlorexidine mouthwash.
9) Eat a well-balanced diet
Just like any other disease, a healthy and well-balanced diet treats and prevents gingivitis from developing. Below are a few diet tips that will help you fight gingivitis.
- Eat a fiber rich diet that includes; beans, whole grains, vegetables and fruits daily. A fiber rich diet boosts immunity and protects the body from opportunistic infections.
- Eat raw crunchy foods to clean the teeth. Soft foods stick to teeth easily and encourage growth of bacteria. Therefore, you should always brush your teeth thoroughly after eating soft cooked foods. If you are not able to brush immediately, eat crunchy foods such as apples to scrape off the plague that forms on teeth. You could also chew sugar free gums.
- A diet rich in minerals and vitamins gives the body strength to fight opportunistic infections such as gingivitis. Thus, consume a diet rich in Vitamin A, B and C and minerals like; selenium, zinc, calcium, iron and potassium. Vitamin C works as an antibiotic to treat gingivitis and keep the gums healthy.
- Avoid sugary foods since they offer a good thriving ground for bacteria between teeth. In addition, drink a lot of water to keep the body well hydrated.
The above gingivitis home remedies assist in fighting and preventing gingivitis when practiced for a long time. Gingivitis never goes away completely and can recur if you neglect your oral hygiene. Therefore, you should establish a thorough oral health routine that includes the above how to get rid of gingivitis tips to ensure that your teeth and gums are in great condition.