How to Get Rid of an Upset Stomach – The Most Proven and Effective Ways

Having an upset stomach is really a troublesome especially if you are at work. You cannot concentrate due to your tummy that is bothering you all the time. If you do not find ways to treat it for good, it will occur over and over until you will not be able to become productive. Do not get yourself under control!

Here are some tips or ways to get rid of an upset stomach for good:

1) Consume a Banana Every Day

We all know how beneficial banana is. As they said, a banana a day keeps the doctor away. This is true! Have you heard about the “brat” diet? BRAT is an acronym of bananas, rice, applesauce, and toast, which is considered soothing foods for icky tummy feeling. If you are dehydrated caused by diarrhea or vomiting, eat a banana to soothe and relieve upset belly. Banana has potassium and natural sugar that can replace the lost nutrients. If you seem like you are not eating much, consume a banana right away to re-energize yourself.

Photo by © Robert McDonald, licensed under CC BY 2.0

2) Take a Cup of Chamomile Tea

Chamomile tea has been a long-term alternative medicine for soothing stomach pain. It has anti-inflammatory compounds that can ease frequent contractions of your tummy pushing down foods through your system. It treats the inflamed stomach lining caused by bacteria and eases the smooth muscles in the upper digestive tract. When the muscle relaxes, the contraction eases up. It then reduces stomach pain and spams. So how to get rid of an upset stomach? Take a cup of chamomile tea.

3) Sip on Some Warm Ginger Root Tea

Ginger root tea is more effective in relieving pain than ginger ale. It contains chemicals called shogaols and gingerols, and they are known to ease the intestinal tract. Therefore, it can prevent nausea, vomiting, motion sickness, diarrhea, and any related tummy issues. It works the same with non-steroidal anti-inflammatory drugs or NSAIDs, such as ibuprofen and aspirin. It reduces inflammation in the lining of the stomach so that you will feel better. What’s more, it is a mild stimulant that enhances circulation.

4) Drink Water Mixed With Apple Cider Vinegar

Make sure that your apple cider vinegar is organic, because any vinegar infused with other chemicals may worsen stomach issues. Organic apple cider vinegar contains a powerful compound called pectin, which can relieve nausea, reverse indigestion, and soothe upset stomach. It also supplies a number of good bacteria needed in the digestive tract. Good bacteria can kill the bad bacteria that cause stomach issues, so make sure you add two tablespoons of ACD with warm water. Drink it thrice daily 15 minutes before meal time.

5) Take Activated Charcoal Supplement

Activated charcoal supplements can also treat any stomach issues. When these supplements are digested, they hunt down the bacteria in the stomach that cause the achy feeling. They kill the microbes and then safely eliminate them through bowel movement. Activated charcoals also help in reducing intestinal gas associated with upset stomach. In addition, they can relieve nausea and diarrhea quickly.

The next time you feel tummy aches, just follow any effective ways here on how to get rid of an upset stomach. The above tips and ways are well-proven and are all-natural, which are safe to take or to follow. They do not cause adverse effects as well. Now it is time to say goodbye to troublesome stomach problems!

Here’s an excellent video on this topic: